Guided Fascia Maneuvers
& Body Awareness
Personalized guidance through self-directed Human Garage fascia maneuvers, gentle movement, and breath awareness, with simple practices to continue at home.
Ask about this session ↗MOVEMENT · MEDITATION · SELF-REGULATION · PERSONAL GROWTH
You care for so much.
Make space for yourself, too.
A little space to pause. A little room to move. Support to reconnect with yourself and take the next step that feels right for you.
With Ripa Campese · Integrative Wellness & Transformation Coach
A return to you.Move with awarenessPause with intentionGrow at your own pace
BEGIN WHERE YOU ARE
What’s bringing
you here today?
Choose what feels familiar. A few optional follow-up questions will help me understand your needs and what you’d like support with. Share as much or as little as feels comfortable.
A POSSIBLE STARTING POINT
Let’s make a little space for you.
Ask Ripa about thisThese are invitations to explore. You’re always welcome to choose a different session.
MEET YOUR GUIDE
Hi, I’m Ripa.
I’m on this journey, too.
“My role is to meet you where you are and support the changes that matter to you.”
Ripa Campese
Founder of Wellness With Ripa
I support women and adults in reconnecting with themselves, making space for self-care, and creating meaningful change.
I’m particularly passionate about supporting mothers and women who feel stretched thin by daily responsibilities, as well as adults navigating life transitions or wanting change but feeling unsure where to begin.
My own journey of growth and transformation led me to step away from a corporate career I had built over 20 years and follow a calling that feels deeply aligned with who I am. At the heart of that calling is connection: sharing my experience and knowledge, holding space for others, and supporting them as they discover their own ways to thrive. It is an honor to walk alongside people on that journey.
My approach is rooted in my own lived experience and the practices I continue to use myself. Through guided fascia maneuvers, gentle movement, meditation, breath awareness, therapeutic sound instruments and supportive coaching, I help clients explore simple, sustainable ways to support their everyday well-being.
I bring presence, curiosity, and encouragement to our time together. We’ll clarify your intentions and explore daily practices that align with what matters to you, honoring your needs and pace.
My background & ongoing training
With a professional background in healthcare data analytics and product management, I hold a master’s degree in Public Administration with a focus on Health Policy. I’m a coach in training with Human Garage’s Coach Certification Program and a FasciaWave practitioner in training. My developing practice includes tuning fork-based wellness sessions and sound healing with other instruments.
My approach is also informed by my personal meditation practice and participation in Dr. Joe Dispenza’s workshops and retreats. FasciaWave client offerings are planned following successful completion of training in December 2026.
WAYS TO WORK TOGETHER
Small practices.
Space for change.
Choose a focused session or bring movement, meditation, and reflection together. Each experience begins with you.
Guided Fascia Maneuvers
Guided Meditation
& Mindful Reset
A guided experience incorporating meditation, comfortable breathing, and present-moment awareness. Time to pause, reconnect, and explore a practice you can use in daily life.
Ask about this session ↗Wellness &
Transformation Coaching
Collaborative support for self-care, life transitions, and meaningful change. Explore your intentions, desired outcomes, and manageable next steps.
Ask about this session ↗Integrated
Mind-Body Session
A personalized combination of guided fascia maneuvers, meditation, and coaching. Space to move, be still, and reflect on what you want to carry into everyday life.
Ask about this session ↗LOOKING AHEAD
A space for sound, stillness & connection.
Following successful completion of FasciaWave training and certification in early December 2026, planned additions include individual tuning fork sessions, combined movement-and-sound sessions, and small-group sound experiences. Final formats and availability will be announced.
Session lengths are proposed. Contact Ripa to discuss availability, format, and pricing. Coaching and wellness sessions support well-being and do not replace medical or mental health care.
THE HEART OF THIS WORK
Your intentions.
Your pace. Your path.
You don’t have to arrive with all the answers. We can begin with where you are, what matters to you, and one small step.
Let’s start a conversation ↗LET’S CONNECT
What would you like
to make space for?
You’re welcome to ask about a session or share what you’re looking for. There’s no need to have it all figured out.
Share only what you’re comfortable sending in a website inquiry. There’s no need to include detailed medical history.